Chase the Light Wellness empowerS YOU to create Your own happiness and live an authentic, fulfilled, and healthy life.
Grounded in the belief that the way we do one thing is the way we do everything, I use both physical movement and personal inquiry as tools to help you see what's possible when drop what you know, change your expectations, and get out of your own way — what you uncover and achieve during the process might surprise you.
Through coaching, you'll determine how you want wellness — physical health, your career, stress management, relationships — to feel in your life. We'll work together to bridge the gaps between where you are right now and where you want to go.
I offer group workshops on creating balance, establishing sustainable wellness systems, and mindful leadership — working with others to promote growth also helps you connect empathetically and build your own supportive community
yoga & fitness
One of the best ways to learn about yourself is to discover and challenge your physical edge. Roll out your mat, hop on a bike, or hang upside down in a hammock with me — we'll team up to work hard, sweat, and grow together.