Chase the Light Wellness empowerS YOU to create Your own happiness and live an authentic, fulfilled, and BRIGHT life.

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Grounded in the belief that the way we do one thing is the way we do everything, I use both physical movement and personal inquiry as tools to help you see what's possible when drop what you know, change your expectations, and get out of your own way — what you uncover and achieve during the process might surprise you. 

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wellness coaching

Through coaching, you'll determine how you want wellness — physical health, your career, stress management, relationships — to feel in your life. We'll work together to bridge the gaps between where you are right now and where you want to go.

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workshops

I offer group workshops on creating balance, establishing sustainable wellness systems, and mindful leadership — working with others to promote growth also helps you connect empathetically and build your own supportive community

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yoga & fitness

One of the best ways to learn about yourself is to discover and challenge your physical edge. Roll out your mat, hop on a bike, or hang upside down in a hammock with me — we'll team up to work hard, sweat, and grow together.

I CANNOT BELIEVE HOW MUCH WORLD IS HIDING BEYOND THE ONE WE LIVE IN. THERE IS ANOTHER DIMENSION, RIGHT THERE BEYOND OUR REACH, RIGHT ON THE OTHER SIDE OF OUR COMFORT ZONES. THEY MAY TRY TO TELL YOU IT’S NOT A CHOICE, THAT THERE IS ONE WORLD AND ONLY ONE WAY TO SEE IT… I PROMISE YOU THEY ARE WRONG. I PROMISE YOU IT’S THERE, MIRACLE-FILLED AND MAGIC.

PROVE THEM WRONG. CHOOSE TO SEE IT.

choose to chase the light.

- TYLER KNOTT GREGSON

 

get in touch

email: jenn@chasethelightwellness.com
phone: 814-753-1602

meet jenn bauer

I'm a holistic wellness consultant, mindful movement instructor, and yoga educator. I empower people to create their own happiness, and I live authentically in my own.

my philosophy

Through my work, I help others find their own path to wellness and fulfillment. It is my core belief that mindfulness and physical movement are powerful tools to help us discover who we are and who we want to be out in the world.

My first love is yoga — it inspired me to start my journey of working with others, and it informs everything else that I do. I weave yogic principles and philosophy into everything I teach, and much of my work incorporates techniques such as mindful breathing practice, working with subtle energies, and connecting to our intuition through meditation.

I think of the yoga mat as a research facility where we can observe ourselves, our habits, our impulses, the voices that shout "You've got this!" or the ones the creep in and whisper "Give up." I offer this experience by giving you the space to see what's happening in your mind and body as you challenge yourself to stay present — whether it's during a sweaty yoga class or in a powerful coaching session. Once you’ve begun to recognize your own patterns, you can begin to do the soul-driven work of unwinding your way to your truest, authentic self.

The moon has always inspired me — it's loosely incorporated into my business theme, and I have a lunar cycle tattoo as a reminder that change is always an option and that nothing is permanent. The moon doesn't give off its own light: In order for us to see it, something else has to shine. As a coach and instructor, that's my role — I encourage you to chase your own light and shine brightly so that others around you can be inspired by your glow. 

credentials

— Associate Certified Wellness Coach via Coach Training EDU
— Yoga Alliance 200 RYT via Satya Yoga and Wellness
— Air Flow Yoga via PYP Studio
— Pilates Mat 1 via PHI Pilates
— Pilates Reformer 1 via PHI Pilates
— Spinning®

let's get social

I keep a running log of my daily life, which mostly consists of food, my husband's garden, and #tbt pics of vacations past. 

I am a proud supporter and member of For Women Who Roar, a digital magazine and online community created to amplify the voices, stories, experiences, and value of women.