get out of your own way

... and shine!

What do you need to do, right now, to move forward as your authentic, best self? Maybe it's adopting healthier habits around sleep, stress, nutrition, or exercise, finding a new career path, or making a change in your relationships. Maybe it's all of the above — or none of it. Maybe not knowing is scary. Maybe you feel so far from where you want to be that you don't know how to start. I'm here to tell you that it's not easy, but that you can do it — right now, from where you are, with what you have.

Grounded in the principles of positive psychology and encompassing discoveries in neuroscience, behavioral science, and mindfulness, coaching is a partnership engaged in a "thought-provoking and creative process" that inspires you to move beyond what you think is possible and to thrive in a space of well-designed, unlimited potential. In other words: We work together to help you grow and glow.

Through coaching, you clearly define your future and authentically live into it with mindfulness and intention, and I'm there as a coach to help you navigate the process and to encourage your success. The choice is always yours, and I'll empower you to learn about yourself, do the work, be the person you want to be, and shine.

new client discovery call

Want to meet and see if this is right for you? New clients are offered a free, 20-minute discovery call (with no strings attached). We’ll connect on your big picture goals and determine the best path forward.

one-on-one coaching

In one-on-one coaching, you and I work to determine your individual goals and values to promote the change you want in your life. You’ll use the platform to purchase, schedule, and manage any of our coaching sessions. For more information on offerings, pricing, and details, follow this link.

60-minute video-chat sessions
This is my standard coach offering -- It's the best option if you are looking to create sustainable change around a wellness-related goal, such as your career, relationships, physical or mental well-being, etc. We'll establish your vision and values, move around roadblocks, and put in place a plan for your growth and success. Each call includes a week of text-based coaching to help you stay on track and shine. | $75/session (Available at discounted packages of 3 or 5 sessions)

(Upon clicking that button, you’ll be directed to purchase session or a package. After your purchase is confirmed, you’ll have the chance to schedule your session.)

'Be a Little Brighter' Text Coaching
Need a little boost in your daily habits? Sign up for daily text-based coaching (no video calls) to help you build a new habit, create an environment to support your change, and shine a little brighter! I have specific programs for adding daily movement, meditation, gratitude, and/or a morning routine, along with a catch-all option for any other changes you're looking to instill, like productivity, commitment, or self-love. | $14.99/week

(Text-based coaching will take place within the platform, which can be accessed via the web browser or an app.)