Chase the Light Wellness empowerS YOU to create Your own happiness and live an authentic, fulfilled, and BRIGHT life.

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Grounded in the belief that the way we do one thing is the way we do everything, I use both physical movement and personal inquiry as tools to help you see what's possible when drop what you know, change your expectations, and get out of your own way — what you uncover and achieve during the process might surprise you. 

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wellness coaching

Through coaching, you'll determine how you want wellness — physical health, your career, stress management, relationships — to feel in your life. We'll work together to bridge the gaps between where you are right now and where you want to go.

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workshops

I offer group workshops on creating balance, establishing sustainable wellness systems, and mindful leadership — working with others to promote growth also helps you connect empathetically and build your own supportive community

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yoga & fitness

One of the best ways to learn about yourself is to discover and challenge your physical edge. Roll out your mat, hop on a bike, or hang upside down in a hammock with me — we'll team up to work hard, sweat, and grow together.

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