Workouts

10 minutes for a stronger core

10 minutes for a stronger core

It's the first #WorkoutWednesday (are hashtags even a thing on blogs?) of 2018, and I'm bringing you a 10 minute ab workout to help you build a stronger core. Core strength is such an important part of fitness and wellness — it helps us in nearly every type of workout from running to cycling to lifting weights, it can alleviate back tension and pain, and it helps maintain our posture.